Sesame seeds are rich in protein, vitamins, minerals, and antioxidants. They contain lignans and phytosterols that can help lower cholesterol. Sesame seeds contain sesamin and sesamolin, two antioxidants that give sesame its antibacterial properties.
Sesame also helps with type diabetes. And the sesamolin in sesame is anti-mutagenic (stops the mutation of cells), anti-hepatotoxic (prevents liver damage), anti-inflammatory (fights inflammation), anti-aging and chemopreventive (prevents disease and infection).
Organic roasted sesame seeds.