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Coriander also known as cilantro is a plant native to the Mediterranean.The vitamins, minerals, and antioxidants in this plant provide significant health benefits. Coriander leaves are full of vitamin K, which plays an important role in helping your blood clot and bone repair.It’s full of antioxidants which are important for fighting free radicals in your body,reducing your risk of certain cancers and even decreasing signs of aging.Coriander has multiple effects that can benefit your heart health. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure.Coriander shows promise in helping to reduce inflammation in the body and blood sugar levels.Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision.
Coriander is also full of vitamin C, which is important to your immune system.