Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline. It’s is low in calories but high in nutrients.
Smoked salmon stands out in particular as a great source of omega-3 fatty acids, which can ease inflammation, preserve brain function and structure, and lower triglycerides.
Omega-3 fatty acids can also help prevent heart disease by balancing out omega-6 fatty acids in your blood.
Smoked salmon also has:
Vitamin B12. This helps boost nerve function, DNA production, and the production of red blood cells.
Vitamins A and E. These are antioxidants that can override free radicals, which can lead to disease and tissue damage.
Astaxanthin. This is an antioxidant that lowers the risk of heart disease through the increase of HDL (“good” cholesterol) and the decrease of LDL (“bad” cholesterol).