Nutritional yeast is rich in nutrients often lacking from vegetarian and vegan diets. It’s also free of gluten, soy, and sugar, making it a great dietary addition for people with food sensitivities. However, research shows that its nutritional content can benefit any diet.
These golden flakes are made with yeast similar to the strain used in brewing and baking, but it’s deactivated in the final product.
The yeast malt is obtained from yeast and barley malt. The addition of malt to this yeast gives it a delicately sweet flavor.
Nutritional yeast is a great source of vitamins and minerals. It also contains all nine essential amino acids, making it a complete protein like those found in animal products.