Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavour makes it a great low-sodium, cholesterol-free, delicious, healthy addition to recipes and foods. In addition to its great health benefits listed below, Bragg Premium Nutritional Yeast Seasoning is a versatile culinary ingredient for most recipes. It can be used as a condiment or in recipes, and is classified among the best of B12 Foods.Features:Great TasteVegetarian & VeganGluten-FreeKosher CertifiedSalt-FreeSugar-FreeNutritiousVitamin B including natural Vitamin B12 (from Cobalamin).