Pumpkin seeds, known as pepitas, are flat, dark green seeds. Some are encased in a yellow – white hush, although some varieties of pumpkins produce seeds without shells. Pumpkin seed is one of the most nutritions and flavorful seeds. It has a delicately sweet and chewy texture.
Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins and minerals in a small serving.
They’re are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fiber, which can enhance this effect. They are high in magnesium, which most people don’t get enough of in their diet. Magnesium content helps regulate blood sugar levels, lowering your diabetes risk and it helps lower and regulate blood pressure. Thanks to this effect, diets high in magnesium are associated with a lower risk of stroke and death from heart disease.
Organic pumpkin seeds