Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for apple cider vinegar’s health benefits.
Acetic acid can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals. Also, studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
Furthermore, studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure.
Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections and it can be used as a for skin conditions like dry skin and eczema.
Organic apple juice.