BALAMIDA GHUBBOS FISH
Bogue fish, also known as Boops boops or the common bream, is a species of fish found in the Mediterranean Sea and the eastern Atlantic Ocean.
It is a popular fish in Mediterranean cuisine, known for its delicate and mild flavor and its tender and flaky texture, as well as its ability to absorb flavors.
This fish species offers nutritional value as a good source of protein, essential amino acids, vitamins (such as B12 and D), minerals, and omega-3 fatty acids. The omega-3 fatty acids, specifically EPA and DHA, found in bogue fish are associated with cardiovascular benefits, including reducing inflammation, improving blood lipid profiles, and supporting heart health. These fatty acids also play a role in brain function, promoting healthy brain development, memory, and potentially reducing the risk of cognitive decline. Bogue fish’s anti-inflammatory properties, attributed to omega-3 fatty acids, can help combat inflammation-related conditions like heart disease and arthritis. Additionally, bogue fish’s vitamin D content supports bone health and calcium absorption.
Additional Information
$8.00
2 in stock
Bogue fish, also known as Boops boops or the common bream, is a species of fish found in the Mediterranean Sea and the eastern Atlantic Ocean.
It is a popular fish in Mediterranean cuisine, known for its delicate and mild flavor and its tender and flaky texture, as well as its ability to absorb flavors.
This fish species offers nutritional value as a good source of protein, essential amino acids, vitamins (such as B12 and D), minerals, and omega-3 fatty acids. The omega-3 fatty acids, specifically EPA and DHA, found in bogue fish are associated with cardiovascular benefits, including reducing inflammation, improving blood lipid profiles, and supporting heart health. These fatty acids also play a role in brain function, promoting healthy brain development, memory, and potentially reducing the risk of cognitive decline. Bogue fish’s anti-inflammatory properties, attributed to omega-3 fatty acids, can help combat inflammation-related conditions like heart disease and arthritis. Additionally, bogue fish’s vitamin D content supports bone health and calcium absorption.
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